Resources
Parenting and caring for children and teens can be a difficult and lonely journey sometimes, which is why we’ve created these free resources to help you every step of the way.
Our collection of eBooks, mini trainings, toolkits, and info sheets is designed to support the emotional health of parents, carers, children, and teens in a way that is easy to understand and implement.
Whether you're seeking practical strategies or insightful information, these resources are here to guide and empower you on your journey.
Mini-trainings & toolkits
Parenting Transformation Tool
Want your child to listen to you?
Want home to be an argument free zone?
It starts with you!
The NEW transformation tool gives you:
January offer £27! (Usual price £99)
Laying Foundations Course
Laying Foundations takes you on a structured journey through three core pillars—Connection, Communication, and Consistency—helping you develop and deepen your relationship with your child or teen. Start today and build the strong, calm, connected parenting foundation you’ve been looking for.
Lifetime access for £99
School based anxiety toolkit
We understand how challenging it can be when your children and teens feel anxious about going to school. That's why we've created a School Anxiety Toolkit, with mini videos and trainings for 7 days.
100 Questions to ask your child
Spark deeper conversations with your child using these 100 thoughtful, funny, and connection-building questions. Whether it’s over dinner, during car rides, or at bedtime, this guide is your go-to for meaningful moments and bonding that lasts.
Parenting Style Quiz
Think you’ve got your parenting style sussed—or feeling a bit lost in the chaos? Take this quick, no-pressure quiz to find out how you naturally show up as a parent, what’s working well, and where there’s room to grow. It’s just five minutes, no jargon, no judgement—just honest insight to help you feel more connected to your child or teen (and maybe even skip a few of those door-slamming moments).
Ebooks
This eBook outlines five essential steps to encourage children to open up about their feelings, offering practical techniques that parents and carers can easily implement. Learn how to create a safe and supportive environment where children feel comfortable expressing their emotions.
This eBook provides five key steps to help children manage anxiety, offering practical strategies that parents and carers can easily apply. Discover how to support children in developing resilience and coping mechanisms to navigate their anxious feelings.
This guide offers practical advice for managing parental stress, helping you to navigate the challenges of parenting with greater ease. Learn effective techniques to reduce stress and maintain your well-being while caring for your family.
Coming soon!!
Worksheets
As a parent, navigating your teen's emotional landscape can be challenging, especially when it comes to understanding and supporting them during difficult times like depression. This worksheet is designed to provide you with practical tools and strategies to help you connect with your teen and encourage their mental well-being.
Book Recommendations
What's Going On Inside My Head?: A Let’s Talk picture book to start conversations with your child about positive mental health - by Molly Potter
Tools to Help You Fight Back!: A CBT Workbook for Young People
by Georgina Krebs and Chloë Volz Cynthia Turner
What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD
by Dawn Huebner PhD
If you're looking for a thoughtful way to help your child understand grief and loss, I highly recommend "Badger's Parting Gifts" by Susan Varley. 🦡💔
We love hearing from you!
Please give us feedback and let us know how these resources have helped you or if there is a specific resource you would like to see here. We strive to continously improve our tools and resources so that we can help you along your journey.
Please visit our contact page here or send us an at email charlotte@thethinkingpod.com
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