Helping parents
understand and manage their child's anxiety.
Meet Charlotte Cook, Psychoanalytic psychotherapist
for parents of anxious children and teens.
Based in Newport, South Wales.
The Anxious Child Breakthrough Challenge
A Free 4-Day Challenge for Parents of Anxious Children
14 - 17th September
The Anxious Child Breakthrough Challenge
A Free 4-Day Challenge for Parents of Anxious Children
14 - 17th September
Helping parents
understand and manage
their child's anxiety.
Meet Charlotte Cook, Psychoanalytic psychotherapist
for parents of anxious children and teens.ased in Newport, South Wales.
You're in the right place if:
You're exhausted, and you've tried everything you can think of.
You've sat through appointments, read the books, googled at midnight - and you still don't know why your child feels like this.
You're scared to say the wrong thing, so sometimes you say nothing at all.
You feel like you're failing, even though you're doing everything you can.
It's not about the anxiety - it's about what it's trying to tell you.
Support that meets you where you're at
A place to ask the questions you can't ask anywhere else, and hear from parents going through the same thing.
£25/month.
Cancel anytime.
An 8-week course for parents ready to understand what's driving their child's anxiety - and finally respond in a way that helps.
For parents whose own anxiety is feeding the cycle. A small, therapist-led group - maximum 5 families - for one month.
Charlotte's highest level of support - a 3-month 1:1 package combining direct sessions for your child, sessions for you, and full access to Breakthrough and The Reset Room.
Not sure where to start?
The Parent Insight Starter Guide
A free guide designed to get you started - what's really driving your child's anxiety, and why nothing you've tried has worked yet.
Inside you will find:
The mistake almost every loving parent makes
(without realising it).Why reassurance often keeps anxiety alive
What your child’s behaviour is trying to tell you.
The first step of the Parent Insight Method.
One simple exercise that will change how you see your child.
Meet Charlotte
Charlotte Cook, based in Newport, South Wales, is a qualified psychoanalytic psychotherapist who has spent over a decade working with anxious children, teenagers, and their parents.
But she didn't arrive at this work from a textbook.
As a young person, Charlotte experienced anxiety first-hand, the kind that professionals kept trying to reach by asking "why." They couldn't get to it, and neither could she. She genuinely didn't know why she felt and behaved the way she did.
It was only when one teacher chose to let her simply be, providing consistency, clear limits, and genuine presence, that things began to shift.
That experience is at the heart of everything Charlotte teaches. It's why she developed the Parent Insight Method - knowing, from both sides, what it feels like when nobody has the right framework, and what becomes possible when they do.
Charlotte works with children, teenagers, and their parents through The Thinking Pod.
Breathing Space, in your inbox
One email a week, for the moments parenting an anxious child gets hard.
